Faith-Rooted Tools for the Heart & Home

grace-filled resources to support your healing

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digital resources for self-paced deeper dives

Practical tools to support your faith and mental health journey. From self-paced workbooks, to encouraging podcasts, to interactive webinars—you’ll find resources designed to help you grow in resilience and hope.

Use them on your own or alongside counseling. All resources are available for instant download.

each workbook is built to gently guide you

Whether you're processing anxiety, navigating relationships, or seeking spiritual grounding.

Inside, you'll find Scripture-based reflections, journaling prompts, and research-backed strategies to help you move forward with clarity and hope.

Designed to be used on your own or alongside counseling, these tools are available for instant download.

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I speak at churches, ministries, community groups, and schools, as well as offer trainings on various topics such as mental health & faith, foster care/adoption, resilience, and more. Each messsage is tailored and equipped to grow you and your community in resilience and hope! 

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speaking engagements

Flexible Support for Healing

These on-demand resources offer girls & women a flexible, faith-rooted way to explore emotions, reduce anxiety, and build confidence. Each one blends evidence-based techniques with biblical truth—providing guided reflections, Scripture-based encouragement, and practical tools for healing.

If you're pursuing counseling but would benefit from a more structured approach, these resources can be used alongside sessions for added support.

Resources That Pair Well with Counseling

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